Pathways to Wellness

We are thrilled to be able to team up with Pittsburgh PCTV21 to provide additional wellness resources to our community via on-demand videos! Check back here frequently for new installments, or check the television schedule and search for "Pathways to Wellness" (including the quote marks). In the search results, just click "Watch Now" to view on demand at your convenience. Of course all recordings will be conveniently posted here once available. We hope you enjoy this new tool to help rekindle your spirit!

Select from our growing video library:

Intro to Reiki

 

Self-Massage in 13 Steps

 

Tai Chi and Qi Gong Basics

 

Tai Chi: 8 Treasures

 

Introduction to Reflexology

 

Introduction to Hot Stone Massage

 

Introduction to Chair Massage

 

Introduction to Trigger Points

 

Introduction to Pregnancy Massage

 

Introduction to CranioSacral Therapy