Pathways to Wellness Video Series

We are thrilled to be able to team up with Pittsburgh PCTV21 to provide additional wellness resources to our community via on-demand videos! Check back here frequently for new installments, or check the television schedule and search for "Pathways to Wellness" (including the quote marks). In the search results, just click "Watch Now" to view on demand at your convenience. Of course all recordings will be conveniently posted here once available. We hope you enjoy this new tool to help rekindle your spirit!

Intro to Reiki

Self-Massage in 13 Steps

Tai Chi and Qi Gong Basics

Tai Chi: 8 Treasures